Running injuries afflict most runners. When an injury occurs it is often best to stop the activity and Rest, Ice, Compress, and Elevate (RICE) the offending body part. This page is not meant as an alternative to visiting your doctor, but simply points to some websites that can help with rehabilitation and prevention activities, especially strengthening and stretching exercises. If you come across a helpful website, please send us the link.

General Resources:

Achilles Tendonitis:

Iliotibial Band (ITB) Syndrome:

Plantar Fasciitis: